Goan Shrimp and Cauliflower Curry

I‘ve been cooking more lately, trying all manner of recipes, and with the experimenting has come more confidence. Confidence to try my hand at foods I thought were out of my reach. Curries in particular. That complicated mishmash of flavour and spice (and everything nice). Lately, however, I have found myself dabbling in the odd curry; the Thai, the Indian, and then today, the Goan. A nod to my roots.

Here is my first foray into the food of my people. My momma is a genius at all things food, and growing up, our home was always full of savoury aromas that delighted the nostrils and tastebuds. Even now whenever I visit my parents’, there is nearly always the freshly made pot of Caldine with shrimp or eggs dropped in just for me.

Today I put my brave pants on and tried my hand at a Goan Shrimp Curry. I added bits of myself to the various recipes I saw online and came up with the following. I would like to say before I delve into the machinations of this recipe, that this one is for my mother: Thank you for taking epic risks in the kitchen. Our home has never known what it means to be without good food.

To begin with, there are two parts to this recipe. The first is what I am going to call the heartbeat of the curry. This is where your punch of flavour and colour will come from. The second is your meat and potatoes, the grit of the curry: the shrimp and cauliflower. This recipe, as I have built into this post, offers a whole lot of leeway. I want you to throw away your fear of fecking up a curry, and trust your instincts. Rely on your palette, your nose and your intuition. Experiment, then taste, then fix as you go. Ready? Let’s get to it!

48280298-9fa5-40ff-b4bb-611d6627a1e7
The Ingredients pictured here before I began the process 

For the Heartbeat of the Curry:

INGREDIENTS: 

  • 1-2 tbsp. coconut oil
  • 2-3 small onions chopped (red, yellow, white – whatever you’ve got on hand will do)
  • 5-6 cloves of garlic minced (Garlic, in general, is wonderful in food, so if you want to add a bit more, go for it!)
  • A 2-inch long piece of ginger chopped (don’t sweat the width, trust your instincts)
  • 2 large tomatoes chopped (don’t get too technical with your chopping technique, this is going in a blender, so it won’t matter)
  • Frozen shredded coconut (available at most international food stores – if you live in Toronto, Sunny Food Market is the place to find this. If you can get this fresh, amazing, if you can’t, you can always use canned or powdered coconut milk, but add it later, after the mixture has been blended).
  • Peanuts (I tossed in a few, maybe 2 tbsp.?, whole, no need to get fancy and even bother peeling them)
  • 2-3 pieces whole Tamarind after leaving to sweat in a half cup of hot water (Can be found at aforementioned Sunny Food Mart, but if you don’t have the actual tamarind, the paste or even some semi-pure version of a tamarind sauce will do – 2 – 3 tbsp. will suffice in this case. The Tamarind adds a complete dimension of sourness to this curry; if you’re not big into sour, ease up on how much you add)
  • 1 tsp. of chilli powder
  • 1 tsp. of coriander powder
  • 1 – 2 tsp. of turmeric powder (stick with your preference here, if you don’t like turmeric, stay closer to 1 tsp.)

PROCEDURE:

  1. Sauté the onions, garlic, ginger in a pot with coconut oil (at medium heat)
  2. Once the onions have wilted a little, add the tomatoes, shredded coconut, tamarind, peanuts, and  all manner of aforementioned powders
  3. Cook for about 10 minutes, until the tomatoes start to go limp as well. Take off heat, leave to cool while you begin prepping the shrimp and cauliflower [SEE BELOW].
  4. Once your shrimp and cauliflower are on the heat, pop this heartbeat mixture into a blender and pulse until everything has blended really well. Add a three-quarter cup of water to help it through the pulsing process.
  5. Pour the mixture back into your pot (add as much water as you like; I like this curry more on the thick side, so I didn’t add too much water. Tip: Any water you add, add it to the blender first, so it makes use of all the remnants of your blended mixture, and then add to the pot).

For the Grit of the Curry (Shrimp and Cauliflower):

img_0807
The shrimp coated in flavours before adding to the pan

INGREDIENTS: 

  • 20 – 30 medium to large pieces of fresh or frozen shrimp (clean, devein and remove the tails of these. You can choose to go with cooked and cleaned frozen shrimp to save yourself the hassle, but I find the uncooked frozen variety soaks in the flavours of your spices better and renders a juicier finish)
  • About one-third of a large cauliflower de-floreted and chopped to more or less match the size of the shrimp (You don’t want big chunks of cauliflower and bite-sized shrimp – allow the cauliflower to compliment the shrimp in size and texture)
  • 2-3 cloves of garlic, minced
  • Salt and pepper to taste
  • 1/2 tsp. turmeric
  • Half a lemon
  • 1 tsp. mustard seeds
  • 2 small green chillies (or more if you want to kick up the heat; feel free to use red chillies if you like your curries blazing hot)
  • A handful of curry leaves (if you have them; I didn’t)
  • 1 tbsp. coconut oil (you can use vegetable or olive oil or any kind of oil you prefer here and for the part above, but I had coconut oil on hand and it adds to the flavour)

PROCEDURE:

  • Place the cleaned shrimp in a bowl, add the salt, pepper and turmeric and mix well. Squeeze the half lemon and mix again.
  • Sauté the onions, garlic and cauliflower florets in a shallow pan along with the mustard seeds. Once the cauliflower begins turning translucent, add in the shrimp mixture. Watch carefully, you don’t want the shrimp to overcook and become rubbery. Take off the heat when the shrimp is half-cooked and add it to the heartbeat blend in the pot.
  • Slice the chillies lengthwise in half and drop into the pot.
  • Add as much salt as you like.
  • Let boil for about 10 – 15 mins. on low heat.
  • Serve over a bed of fresh rice (any kind you like!). Enjoy!

img_0819
Simmering Pot ready to eat! 

There you have it, a Goan Shrimp and Cauliflower Curry. It takes a bit of time (like an hour and a half, mostly because I am a perfectionist and wanted to get this right), but I had some jazz music on, and a glass of wine to make things more fun. If you try this recipe, leave me a comment and let me know how it went. Bon appétit!

Three-Spiced Chow Mein

I learned how to make Chow Mein from the best cook I will ever know, my momma. Part of that learning, however, is imbued with the need to try recipes different ways; the experimentation process. In this Chow Mein, the method is momma’s, the flavour is mine. Let’s get started!

Ingredients:

Spices:

Shahi Dal Masala Mix

Turmeric Powder

Soy Sauce

Salt

Pepper

Other:

Green Beans

Carrots

Garlic

1 Hotdog pack

Rooster Instant Noodles (or any other pack of instant noodles you fancy)

Eggs

*Use intuitive quantities of ingredients based on the number of people being served and taste-preferences.

Method:

Slice the green beans, carrots, garlic, and hotdogs.

20180104_181946.jpg

If you have a lot of time, sautee all your ingredients separately. If time is of the essence, throw them in a big pan together.

20180104_182628.jpg

In a separate pot, throw in the instant noodles and add some kettle-boiled water to get things going faster. Add in salt, soy sauce, the masala mix, and turmeric powder. The quantity of each will depend on your personal taste. I used turmeric powder to add colour to my noodles, but mostly because of its health benefits. It acts as a great anti-inflammatory and infection-fighter. Allow the noodles to boil until all the broth has evaporated, but without burning the noodles. Add some pepper and the fry from the pan.

Scramble eggs with salt and pepper in a pan.

20180104_184643.jpg

Mix everything together in the pot with the noodles, add some pepper and enjoy!

20180104_185100.jpg

Variations:

There are a number of ways to make this. You may add other veggies like cabbage, or do it without the hotdogs and try some minced beef instead. You may want to do away with the turmeric and masala mix and just stick to your basics. Use whatever noodles you like best; I prefer noodles with basic ingredients I trust and can pronounce. Basically, experiment and make it your own.

©booksnnooks.org All Rights Reserved

Veggie-Eating for the Lenten-Minded

For the past few weeks, I have been on a strictly vegetarian diet to mark the period of Lent that we Catholics observe right before Easter. This can be quite a challenge when you are a full-time meat-a-tarian. So, getting creative with veggies (and don’t get me wrong, I love my veggies!) is an absolute necessity. At the outset let me state that I have come to form a very intimate bond with Pesto sauce – it knows me and I know it pretty well! 😉 In all seriousness, I can rely on Pesto sauce for its diversity of flavour that can be paired with just about any carbohydrate!

Below are a few veggie meals that I came up with on a creative budget. Please adjust the quantity of ingredients according to the number of people you wish to serve. As well, modify where necessary; these recipes are not carved in stone and what works for my taste-buds may not work for yours! =)

1. PESTO PACKERS

20170322_200432

Serves: 5

Ingredients:

  • Whole wheat tortillas (1 packet with 10 tortillas)
  • 1 jar of pesto sauce
  • 2 zucchinis
  • Mozzarella cheese
  • Olive oil
  • Salt & pepper

Preparation:

20170322_192622

Spread some Pesto sauce onto a tortilla.

Cut zucchini into thin slices, put in a bowl, add olive oil, salt and pepper and toss well.

20170322_192656

Place enough zucchini slices to cover up half the tortilla.

Grate a slab of mozzarella cheese and sprinkle over the same half of the tortilla.

Fold the tortilla over and cut in half.

Repeat the same process for as many Pesto Packers as you would like to make.

Put on a baking tray (with parchment paper) and place in the oven at 350 degree Celsius for 20 minutes.

When done, pull out of oven and leave to cool for a few minutes. Serve as a side dish or pile on as the main dish.

2. PESTO-PASTA CASSEROLE

20170329_183449

Serves: 5

Ingredients:

  • Spaghetti and/or Linguine pasta
  • 1 jar of Pesto sauce
  • Salt and pepper
  • Vegetable oil
  • 12-14 stalks of asparagus
  • 1 packet frozen spinach (or fresh spinach)
  • 4-5 red onions (or white/yellow)
  • 5-8 garlic cloves (depending on your comfort level with garlic)
  • Grated cheese of your choice (I used a mozza-cheddar blend here)

Preparation:

20170329_172522

Boil the pasta (I used a bunch of different kinds of Spaghetti, Spaghettini, Linguine Fini etc. that I had laying around in half-opened boxes – it doesn’t matter since this will be the base and can comprise any kind of dense pasta). Add a tablespoon of salt as the pasta cooks until Al dente. Drain the pasta and immediately add an entire jar of Pesto sauce (if you let the pasta lay there after draining, it gets sticky, so adding the Pesto sauce immediately is key here) and mix well. Put the mix into a glass baking dish and spread evenly.

 

20170329_172529

Peel, wash and finely chop up the onions and garlic and add to a hot skillet with some vegetable oil. Wash and chop up the asparagus into pieces measuring about an inch and add to the sauteing onions and garlic. Add in the packet of frozen spinach and wait until spinach disintegrates into the rest of the veggies before you add salt and pepper to taste. Cook for about 20 minutes and take off heat.

20170329_17320120170329_173505

 

Add this veggie mix over the pasta-pesto mix and spread evenly into the dish.

 

 

 

Add grated cheese over top and pop in the oven at 350 degrees Celsius for 30 minutes.

 

20170329_183258

When done, pull out of oven and leave to stand for about 5 minutes. Serve with garlic bread if desired.

3. OMELET CUPCAKES:

20170328_191729

Serves: 5

Ingredients:

  • 12 eggs
  • 3 handfuls of fresh spinach
  • Salt and pepper to taste
  • Cheddar and/or mozzarella cheese slab (or grated)
  • 6 – 7 green onions
  • 6 -8 Cremini mushrooms
  • 1 cup of 1% milk

Preparation:

Break all 12 eggs into a mixing bowl. Wash and finely chop the green onions, fresh spinach and Cremini mushrooms. Add these to the bowl and mix well. Add in as much grated cheese as desired and salt and pepper to taste. Add in the cup of milk and mix until you get a good consistency. It should not be too watery, if it is, add more eggs. If it is too thick, add more milk. Mix really well. Using a ladle, scoop a ladle-ful of omelet mixture into the cups of cupcake baking tray. Leave about a quarter-inch of room to the top of each cup so your om20170328_185405elet mixture does not spill over when you are moving your baking tray. Pop into the oven at 350 degree Celsius for 20 – 30 minutes. Check at the 20 minute mark using the knife test: place knife into centre of a couple of the cupcakes and if it comes out smooth, you are ready to turn off the oven. Once the oven is turned off, pull out and let stand for about 5 minutes. Using a knife, gently separate the cupcakes from the baking dish one by one, scoop out and serve. Et voila!

If you do try any of these recipes, please share in the comment section and let me know how they turned out. Happy Veggie-Eating!

©booksnnooks.org All Rights Reserved

 

 

 

Homemade Ramen Anyone?

So, today has been a catch-up and get ‘er done day. And what do I do to make it one that counts? I make me some Ramen!

If it isn’t evident how much I love Ramen, it soon will be with all the exclamation points I use!!!!!! This bowl was easy enough to make and I let it sit for a while so the noodles could soak in my broth. It wasn’t the healthiest option, but Fridays are cheat days and I will be breaking a sweat with a 6K run tonight, so there is no guilt in the ingredients!

Ingredients

A handful of frozen veggies (peas, carrots and corn)
1  packet of Ramen noodles (any will do)
1 sausage (or other meat of your choice)
1 egg
Soy sauce
Chilli sauce
2 cups water

Method

Pour the water into a pot and leave to boil. When water is boiling, add the noodles. When noodles are al dente, add frozen veggies and chopped up sausage. Allow all the ingredients in the water to soften, then crack an egg (whole) into the broth. Add soy sauce and chilli sauce as desired. Gently stir the broth being careful not to break the egg. When the broth is a bit thicker than the consistency of water, take the pot off the heat. Serve in a bowl and leave to cool so you don’t burn your tongue with impatience! 🙂

©booksnnooks.org All Rights Reserved

Delicious Phở in Toronto!

Our city of Toronto is a hodge-podge of cuisines within the span of a few kilometers. Honestly, it is no wonder that it is a great place to live. Chinese cuisines abound in Chinatown, Little Italy boasts some wonderful Italian cuisine, the Danforth is home to mouth-watering Greek food, and along Gerrard Street you’re sure to find something that catches your adventurous side with some spicy Indian food.

Now, this summer has been a trip in exploring what Toronto has to offer, and this weekend, we came upon a cute little Vietnamese spot tucked away on the southwest corner of Gerrard St. E. and Boulton Ave, called Que Ling Restaurant. This place is kept neat and tidy on the outside, and the inside of the restaurant, while small, is equally clean. The ambiance is non-pretentious and homey. The condiments and utensils with napkins are thoughtfully and practically organized for easy access on each table. There is a T.V. (which was set on the Blue Jays game last night – Go Jays Go!) and so, you need not have any qualms about dining by yourself if you so choose. This place, like a lot of good restaurants in our city, seems to be family-owned. The staff are very friendly, and you get that sense that you have just been invited by good friends for a good meal.

wp-1473113659374.jpeg
Beef Phở

 

We ordered the Beef Phở, mine the cooked beef, and for a meal that cost all of $6.25 for a large size, boy did this totally exceed expectations! The broth was that perfect blend of smooth and hearty, minus the excessive sodium and overly-exhausting surface flavouring. The beef was cooked just enough for it to be fall-0ff-the-bone tender (although there were no bones), and the rice noodles were firm, yet soft, and held on the chopsticks quite steadily before finding their way into my waiting mouth. This place is honestly a MUST-TRY if you live in the area or just happen to be there for a bit. I have tried a few Vietnamese places claiming to serve good Phở in our city, but this one delivers without the ego.

Que Ling is closed on Tuesdays but operates from 9 a.m. to 7 p.m. every day of the week.

So, if you’re feeling like Phở some night, and looking for something that will cause all of a minuscule dent in your bank account, this is your spot!

 

©booksnnooks.org All Rights Reserved

Clean Eating: A Delicious Green Blend!

Vegetables are great, right? Well, sometimes it’s really hard to make them part of your diet. Let’s face it, in salads, they can be wonderful with your proteins and your nuts, but as a snack or just to make sure you’ve got your daily intake, they can be boring and maybe a tad less delicious. That’s where vegetable smoothies come in! I love clean eating; my mind loves it, my body loves it, my smile loves it! So, today, for lunch, an uncensored green smoothie was my main act! And the bonus? It was ridiculously easy! Here’s how I put it together:

Delicious Green Blend:

1. This recipe was prepared for one serving. Take 2 kale leaves, 2 celery sticks and 2 handfuls of spinach leaves.

image

2. Chop them up and stuff into your blender. Fill the blender about halfway with water.

image

3. Blend!

image

4. Enjoy with a fruit and yogurt mix. I used fresh chopped strawberries, blueberries and Astro Zero Strawberry-flavoured yogurt.

image

©booksnnooks.org All Rights Reserved

Can We Just Take a Moment for Sushi?

I love trying new things in general. And I LOVE trying FOOD specifically. So, over the years, it has taken a lot of tasting and thinking to come to my Top 3 Favourite Foods. I shall talk about one of those items on my list today…SUSHI.

Can we just take a moment before I launch into an I love Sushi because… soliloquy? For my fellow Sushi-Lovers (because I know there are those of you who are Sushi-Haters), can we savour the delicately delightful packing of rice and vegetables and meat and seafood, all in a crisp strip of seaweed? Or if you prefer Sashimi, beautiful pieces of smooth and slippery and savoury fish slipping into your mouth, resting on your tongue for a satisfying few seconds and then finding a smooth journey down your throat? Or maybe those delectable Sushi Handrolls with all sorts of delightful surprises packed into a shapely-cone poised deliciously beside a jumble of finely sliced Pickled-Ginger and a dollop of Wasabi? Or Maki Sushi that is thrilling to pick with your wooden chopsticks and dip into your mixture of Wasabi and Soy Sauce?

Now forget, if you can, for a moment, that Sushi is so unarguably (nope, not at all acknowledging all you Sushi-Haters right now) tasty. Just for a second forget about the delicate textures and how they thrill your palette. Think now about the health benefits of consuming this clean food (oh, how your insides are singing!), and the fact that unlike other all-you-can-eat foods, Sushi does NOT leave you feeling disgusting and about to pop after you devour piece after piece after piece after piece (are you getting the picture?). No, Sushi should really be crowned the King of All Foods. And washing it all down now and then with a delicate helping of Japanese tea, or Miso Soup (don’t even get me stated on Miso Soup!) OR Seaweed Salad (It’s lunchtime as I write this and suddenly my homemade salad sounds drab and unappetizing.)…

I think the thing that most appeals to me about Sushi, is its ease of ability to be a  food perfect for sharing. You can hardly sit across someone and pick at their burger bits, right? Sushi allows you to do that. You have your own utensils, so there is no screaming over too-much-wasabi-in-my-soy-sauce, but, you also have the opportunity to sample and size just about everything put on those sharing plates in front of you. It’s that feeling of trying a Sashimi Roll, deciding you ADORE it, and wanting so badly for your partner to feel the same euphoria on his taste buds as he tries it himself. Food in general is a communal bonding ritual. It is championed at birthdays and weddings and funerals, and house-warming events, and conferences. It is unifying factor that allows people to indulge in a basic need, while being free to socially mingle with like minds. Sushi goes a step further because it makes the sharing process a bit more intimate. It allows you to connect with the other person face-to-face through the flavours of the different elements before you.

And after all that if Sushi is just not your thing (because Ewww…that Seaweed is so slimy! Yes, you are allowed your opinion, but no, you are wrong.), then there are a slew of other items on the list of Japanese Restaurants that are sure to catch your fancy, Sushi-Haters: Donburi, Ramen, and Chicken Teriyaki among others.

wp-1463950543787.jpeg

wp-1463950822231.jpeg

Really though Sushi-Haters, you’re missing out!

 

© booksnnooks.org All Rights Reserved